What is Z-Health? (The Geek Version)

Z-Health is an organization of different tools, assessments, and treatments that is based on the distinct need for the brain to care more about survival than performance. What does that mean right?

Well let’s break it down a bit.

Z-Health is a system, it’s not joint mobility, it’s not just about physical movement of the joints; it’s an entire system of training that involves understanding the body from a nervous system standpoint (the governing system of the body that helps us move), to a biomechanical standpoint (what happens in the long-term [adaptation] to make all the stuff you taught it easier).


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