Training Log: 4.5.2010

Posted on April 5, 2010. Filed under: Training Log | Tags: , , , , , , |

Right 20kg KB Clean & BUP Everted Regular Stance – 10:26pm – 10:30pm (2:08.1) <PR!>

1,1 (1:00.9), 3cleans/1press (n/a)

Volume/Cluster = 60kg (only BUPs), Density (/2) = 30

NDA Lateral Pushups (towards right hand) @ 159lbs – 10:33pm – 10:36pm (2:08.3) <PR!>

8 (51.4), 7 (n/a)

Volume/Cluster = 2385lbs, Density (/2) = 1192.5

Plyo (Right Leg Back) + DARS (Left knee towards Right) + Side Flow (Right to Left) <PR!>

Legs – Power Wheel @ 159lbs – 10:44pm – 10:48pm (2:00.9) <PR!>

3 (1:13.2), 3 (n/a) – Looking more for closed angle

Volume/Cluster = 954lbs, Density = 477

Left 20kg KB Snatches Everted Regular Stance – 10:53pm – 10:57pm (2:08.3) <PR!>

11 (44.6), 8 (46.2), 11

Volume/Cluster = 600kg, Density (/2) = 300

Advertisements

Make a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Liked it here?
Why not try sites on the blogroll...

%d bloggers like this: