Training Log: 3.30.2010

Posted on March 30, 2010. Filed under: Training Log | Tags: , , , , |

“More than anything else, I believe it’s our decisions, not the conditions of our lives, that determine our destiny.”

-Anthony Robbins, Author and Speaker

Training Log

1 Arm Jumping Pull to Chip Up – 1:00pm – 1:05pm (5:08.3)

3 (47s rest), 3 (46s rest), 3 (47s rest), 3 (46s rest), 3 (48s rest), 3 (N/A)

Volume/Set = 474 <PR! Compare to 3.26.2010>, Volume/Cluster = 2844 <PR! Compare to 3.26.2010>, Density = 568.8 <PR! Compare to 3.19.2010>

Cliffhanger to Ecc – 1:13pm – 1:15pm (1:39.5)

1 (1:27.5), 1 (N/A)

Adv. Tuck Pullups (Left Leg Slightly Out) – 11:36pm – 11:42pm (5:34.5)

2 (1:31.5), 2 (1:33.7), 2 (1:39.7), 2 (N/A)

<PR! Compare 3.22.2010>

KB 1-Arm Press B-Stance Everted Left Leg – 11:54pm – 12:12pm (18:37.0)

Alt. Between Weight 32kg, 24kg

7×1 32kg Volume/Cluster = 224kg (1:19.5), (1:11.3), (1:16.4), (1:11.2), (1:09.8), (1:03.0), (1:04.9)

7×4 24kg Volume/Cluster = 672kg <PR! Compare 3.26.2010> (1:05.0), (1:06.3), (1:04.0), (1:06.2), (0:55.5), (1:05.2)

Total Volume = 896kg <PR! Compare 3.26.2010>, Density/min (18.5) = 48

1-Arm Swings B-Stance Everted – 12:16pm – 12:22pm

Alt. Between two Weights

32kg 2×10 (1:44.3), (1:07.4) Volume/Cluster=640kg,

24kg 2×14 (1:18.9), 14 (N/A) Volume/Cluster=672kg

Total Volume=1312kg <PR! Compare 3.21.2010>, Density/min (6)=218.6 <PR! Compare 3.21.2010>

Pistols MAX – 20kg, 32kg, 44kg, 44kg <PR!>

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