Training Log: 3.26.2010

Posted on March 26, 2010. Filed under: Training Log | Tags: , , , , , |

Training Log

Tuck Planche Pushup on Paralletes Everted B-Stance Half Fist Away @ 158lbs – 8:20pm – 8:25pm (5:09.0)

1 (53s rest), 1 (47s rest), 1 (49s rest), 1 (50s rest), 1 (51s rest) <PR! Compare to 3.22.10>

Volume/Cluster = 790bs <PR! Compare to 3.22.10>, Density = approx: 158lbs <PR! Compare to 3.22.10>

Left-Arm KB Press B-Stance Everted (One Big Toe Length Distance, Slightly Shoulder Width Apart) – 8:32pm – 8:46pm (12:43.2)

4 (1:14.7), 4 (1:19.3) <Noticed extra effort on 4th rep>, 3 (1:11.4), 3 (1:14.3), 3 (1:13.9), 3 (1:14.0), 3 (1:16.9), 3 (1:15.1)

Volume/Cluster = 624kg <PR! Compare to 3.21.10>, Density = 48.94kg (divided by 12.75mins)

Jumping Left-Arm 1 Arm (Neutral) Pull to Chin-Up – Eccentric Focus @ 158lbs – 8:50pm – 8:58pm

2 (1:23.0), 2 (1:25.5), 2 (1:17.0), 2 (1:16.1), 2 (1:18.7) <Last rep on last set not as good – Jump Less, much better eccentric control. Used one leg to jump 3rd set and beyond>

Volume/Set = 316lbs <PR! Compare to 3.19.2010>, Volume/Cluster = 1580lbs, Density = 197.5

16kg KB Halos CW Only – 9:02pm – 9:05pm <2:50.1>

9 (1:35.7), 8 (N/A) <Movement Quality thing, not poundage>

Right Leg Pistols holding onto Bed Post @ 158lbs – 9:11pm – 9:17pm

10 (1:30), 10 (1:33), 10 (n/a)

Volume/Set = 1580lbs <PR!>, Volume/Cluster = 4740lbs <PR!>, Density =790lbs <PR!>

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