Training Log: 3.19.2010

Posted on March 18, 2010. Filed under: Training Log | Tags: , , , , |

I was lazy; basically coming from a food coma, and even had a headache, but I felt the need to train. It’s been about 3 days, so I wanted to check out how I’m doing.

Training:

(Left) Asst. (Shoulder) 1-ArmPullups (Neutral) @ 159lbs – 11:29pm – 11:35pm – 30s rest <PR!>

10×1

Volume/Set = 159lbs <PR! Compare to 3.14.10>, Volume/Cluster = 1590lbs <PR! Compare to 3.14.10>, Density = 265lbs/min  <PR! Compare to 3.14.10>

(Left) 32kg 1-Arm KB Presses in Everted (Left) B-Stance – 11:39pm – 11:42pm – 1 min rest

3×2 <PR! Compare to 3.15.10>

Volume/Set = 64kg <PR! Compare to 3.14.10>, Volume/Cluster = 192kg, Density = 64 <PR! Compare to 3.14.10>

(Left) 44kg 1-Arm KB Low Swings in Everted (Left) B-Stance – 11:50pm – 11:54pm – 1 min rest

2×6

Volume/Set = 264kg, Volume/Cluster = 528kg <PR! Compare to 3.7.2010>, Density = 132kg

Summary:

Even with all that was going against me I PR’d in Intensity, Volume, and Density all over the board and my headache went away as well and even felt more alive after training. Although my results so far are awesome, I will have to say that I’m more proud of my client who also PR’d today as well!

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