Training Log: 3.10.2010

Posted on March 10, 2010. Filed under: Capoeira Floreio, Training Log | Tags: , , , , |

CW Role @ 157lbs: 8:33pm – 8:35pm- 30s Rest (basis of development on movement quality and eventually leading to flow)

4, 5 (4 feels better)

CW Rotations into Arch (using the wall) @ 157lbs: 8:38pm – 8:39pm (basis of development on movement quality and eventually leading to flow)

4 (3 may be better – tension on right side of neck),

Frog Stands @ 157lbs: 8:43pm – 8:48pm – 1min rests

5 (differently feeling in low back compared to tuck planches), 5, 5,5

Volume/Cluster = 3140, Volume/Set = 785, Density = 628

Half Au Cortado @ 157lbs:  8:52pm – 9:02pm – 1min rests (basis of development on movement quality and eventually leading to flow) –

L: 4, 4, 4 (much less skilled on my left side, but body said one more set) Volume/Set = 1884

R: 4, 4 Volume/Set = 1256

Volume/Cluster = 3140, Density = 314

Handstand Walks @ 157lbs: 9:03pm – 9:08pm – 1min rest (much more subjective based on poor, fair, good, great, excellent)

Straddled (not far, poor control)

Legs together (not far, poor control)

Undeveloped Forward Split Handstand Positions, No walking whatsoever. (Next session focus on this)

Low Bridge Slide @ 157lbs: 9:09pm – 9:10pm

5

QDR Rotational Pushups Variation 2 both directions @ 157lbs: 9:15pm – 9:18pm – 1min 10s rest

8, 8, Volume/Cluster = 2512, Volume/Set = 1256, Density = 837.33

Shrimp (Left Leg) – Beginner @ 157lbs: 9:28pm – 9: 31pm – 1min rest

3, 3, 3, Volume/Cluster = 1413, Volume/Set = 471, Density = 471

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