Light Training Schedule, Training Log: 3.4.2010

Posted on March 3, 2010. Filed under: Training Log | Tags: , , |

FBS: Z-Health R-Phase:

– Development of Overhead Arm Position

SFS: Z-Health S-Phase:

1. Side Shuffles

2. Plyo Steps

On lighter days I will especially do Capoeira Floreio and Z-Health S-Phase to increase overall movement fluency and body awareness on the ground. I wanted to take this first weak much more relaxed than normal, simply because I still feel some effects from my illness.


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