Road to the Beast Challenge Day 4

Posted on December 22, 2009. Filed under: Beast Challenge | Tags: , , , , , , |

Short Day

Goal: Light, Build Perfect Repetitions. Working on “Long Spine” and “Bone Rhythm”

Focus: Squat, Press, Pullup, Planche, Front Lever

Practice, Practice, Practice.

The Training:

50lb Sandbag Jerk

50lb Sandbag Squat

50lb Sandbag Rotational Deadlift

Lock-Offs (Pull-Up Position)

Straddle Planche Assist

Front Lever Assist


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One Response to “Road to the Beast Challenge Day 4”

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Videos pls? I’m going to need to learn how to pick-up a 50lb bag of artisanal flour from down the street and carry it to my car / co-op.

One day =)

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