Training Log: 4.5.2010

Ecc. Tuck to Straddle @ 159lbs <PR!> – 12:38am – 12:43am (4:20.3)

1 (37.6), 1 (35.7), 1 (31.2), 1 (31.2), 1 (23.7), 1 (30.3), 1 (n/a)

Volume/Cluster = 1113lbs, Density = 258.837

Narrow Tuck Planche Pushups @ 159lbs – 12:50am – 12:52 am (2:30.4)

1 (39.8), 1 (33.1), 1 (35.1), 1 (n/a)

Volume/Cluster = 636lbs, Density = 254.4 <PR! 3.26.2010>

44kg 2-Handed KB Swings w/ Right Rotation <PR!> – 1:01 am – 1:03am (2:49.5)

9 (59.6), 9 (n/a)

Volume/Cluster = 792kg, Density (/2.875) = 275.478

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