Moving Forward, Effortlessly

Training Log: 4.5.2010

Posted on April 5, 2010. Filed under: Training Log | Tags: Dynamic Athletic Ready Stance, KB Snatches, Kettlebell Clean & Bottoms Up Press, NDA Lateral Pushup, Plyo Step, Power Wheel, Side Flow |

Right 20kg KB Clean & BUP Everted Regular Stance – 10:26pm – 10:30pm (2:08.1) <PR!>

1,1 (1:00.9), 3cleans/1press (n/a)

Volume/Cluster = 60kg (only BUPs), Density (/2) = 30

NDA Lateral Pushups (towards right hand) @ 159lbs – 10:33pm – 10:36pm (2:08.3) <PR!>

8 (51.4), 7 (n/a)

Volume/Cluster = 2385lbs, Density (/2) = 1192.5

Plyo (Right Leg Back) + DARS (Left knee towards Right) + Side Flow (Right to Left) <PR!>

Legs – Power Wheel @ 159lbs – 10:44pm – 10:48pm (2:00.9) <PR!>

3 (1:13.2), 3 (n/a) – Looking more for closed angle

Volume/Cluster = 954lbs, Density = 477

Left 20kg KB Snatches Everted Regular Stance – 10:53pm – 10:57pm (2:08.3) <PR!>

11 (44.6), 8 (46.2), 11

Volume/Cluster = 600kg, Density (/2) = 300

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