Training Log: 4.1.2010
Quotes of the Day:
“When you focus on what’s wrong, you get more of what’s wrong. Conversely, when you focus on what’s right, you get more of what’s right.” – Gina Mollicone-Long, Author of the newly released book Think Or Sink
“Success means having the courage, the determination, and the will to become the person you believe you were meant to be.” – George Sheehan, 1918-1993, Physician and Author
Training Log:
1-Arm Jumping Pull to Chin Up – 8:31pm – 8:36pm (4:49.2)
6 (0:52.5), 6 (1:10.4), 6 (1:19.1), 2 (n/a)
Volume/Cluster = 3160 <PR! 3.30.2010>, Density = 648.21 <PR! 3.30.2010>
